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BIRTH ESSENTIALS 2 Night Group Class (MONDAY)


  • Nashville Doula Services 562 Franklin Rd Franklin, TN, 37069 United States (map)

This class is the same as our one-day class but spans two evenings.

  • Monday, February 20th from 5-9 pm (includes a short dinner break)

  • Monday, February 27th from 5-9 pm (includes a short dinner break)

CLASS OVERVIEW

  • Pre-labor signs

  • The 4 Physiologic Stages of Labor:

    • Early Labor, Active Labor, Transition, Pushing

  • What Happens, How it Feels, and What to Do

    • Coping techniques, relaxation & breath awareness

  • Optimal body mechanics for pregnancy, labor, & pushing

  • Common Medical Interventions & Procedures

  • Variations of Labor, Birth & Postpartum

  • Making the most of your pregnancy: health, fitness, & anatomy

  • How to Write a Birth Plan

  • Breastfeeding; Infant Nutrition

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January 28

BIRTH ESSENTIALS 1 Day Group Class (SATURDAY)

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March 16

COMPREHENSIVE BIRTH: 4-Week Group Class (THURSDAY)