BODY READY METHOD

Body Ready Method ® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. They are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, these professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.

BRM® is an approach to using whole-body functional tools with the perinatal population that can help with:

Body balancing to help baby find their best position
Prenatal aches and pains
Pelvic floor dysfunction
Core support to minimize issues with abdominal separation and diastasis recti
A more efficient birth by optimizing the body during pregnancy
Smoother postpartum recovery

Who should hire a Certified BRM® pro?

Pregnant mothers wanting to prepare their body for birth.
Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.
Pregnant and postpartum women who are worried about their core, diastasis recti, pelvic floor function, or other body issues.
Any pregnant or postpartum mother looking for a more holistic way to remain strong, functional and resilient through the entire journey.
Those who value function over fitness. BRM® is so much more than modified-for-pregnancy exercise and we value function first.

34% Reduction in Overall Labor

67% Reduction in Cesarean Sections

42% Reduction in Time During Pushing Phase

83% Reduction in Breach & Malposition

WHY CHOOSE US?

We believe an empowered pregnancy should include specific education and support for mothers. This includes the core, pelvic floor, upper body mobility, pelvis and body alignment or movement pattern education. We believe that all pregnant mothers deserve to be offered positional and hands-on release work. We believe that these low-risk, easily accessible tools can encourage comfort and progress and that these tools can oftentimes eliminate the need for medical interventions that come with higher risk. The BRM Method can not only create greater satisfaction and empowerment in birth, it can also minimize childbirth-related injuries and encourage a smoother recovery and postpartum transition.

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