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BIRTH ESSENTIALS 1 Day Group Class (SATURDAY)

  • Nashville Doula Services 574 Franklin Road, Suite 215, Franklin United States (map)

Class Overview

  • Pre-labor signs

  • The 4 Physiologic Stages of Labor:

    • Early Labor, Active Labor, Transition, Pushing

  • What Happens, How it Feels, and What to Do

    • Coping techniques, relaxation & breath awareness

  • Optimal body mechanics for pregnancy, labor, & pushing

  • Common Medical Interventions & Procedures

  • Variations of Labor, Birth & Postpartum

  • Making the most of your pregnancy: health, fitness, & anatomy

  • How to Write a Birth Plan

  • Breastfeeding; Infant Nutrition

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November 14

BIRTH ESSENTIALS 2 Night Group Class (MONDAY)
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December 5

VBAC Preparedness Class