What is HypnoBirthing®?

“HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.”

-HYPNOBIRTHING INTERNATIONAL, https://hypnobirthing.com/

HypnoBirthing®  – The Mongan Method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.

• Eliminates the Fear-Tension-Pain syndrome before, during and after birth

• Reduces, and often eliminates the need for medications for pain relief

• Shortens the thinning and opening stage of labor

• Builds confidence for the couple

• Includes Class Textbook, Workbook and other materials

Achieve this kind of relaxation, free of the resistance that fear creates, and use your natural birthing instincts for a calm, serene, and comfortable birth.

*Hypnobirthing Class is a total of 13.5 hours of instruction over 5 weeks. If you have a birth doula, they are encouraged to attend with you on nights 3 & 4.

UPCOMING CLASSES